| Activity | Implementation | Message/Content | Goals | Materials needed | Cost/Hours |
|---|---|---|---|---|---|
| team building exercise | divided the youth into small groups and have them work together to solve a problem or complete a challenge. like a project. | emphasize the importance of collaboration, problem solving, and supporting one another. highlights individual strengths and contributions to teams success. | improve communication skills, foster teamwork, build trust, and increase self esteem. | depending on the chosen activity, this could include puzzles, building blocks, art, sports | 0, 3 |
| art therapy | organize a session where the youth can express themselves through various form of art, such as painting, drawing or sculpting. provide guidance and support, but allow them to freedom create whatever they feel. | encourage the youth to use art as a way to communicate their feelings and experiences. emphasize that there is no right or wrong way to create are and that the process is more important then the final product. | help youth express their emotions reduce stress, improve mental health and develop coping skills. | art supplies such as paper, canvases, paint, brushes, makers, crayons, clay, etc. | 100, 3 | [/if 306] |
| Pop Up Rage Room + Calm Zone Events | Partner with local wellness expos, schools, therapy clinics, and markets to run monthly pop-up experiences. Set up both a rage side (safe destruction) and a calm side (sensory tools, breath work) | You’re allowed to feel it all. Smash. Breathe. Reset. This space was built for you. | Build brand awareness, engage local communities, collect testimonials, and increase bookings | Breakables, bins, safety gear, calm tools, waiver forms, signage, speaker/music, cleanup tools | 400, 12 |
| IG & TikTok Content | Film and post weekly content showing smashing sessions, calm kit demos, behind-the-scenes prep, and emotional wellness messages. Use trending sounds, hashtag strategies, and challenges to grow organically | Here’s what healing looks like when we stop bottling it up #DigitalRageRoom #BreakTheStigma | Drive traffic to website, boost community engagement, and increase sales/event signups. | phone camera, Canva for captions/graphics, ring light, caplet or inshot for editing, content calendar | 50, 8 |
| Calm Kit Giveaways + Feedback Follow-UP | Give calm kits at events or through partnerships. Include a QR code linking to a feedback form and email follow-up offering extra support resources or discounts | This isn’t just a kit. It’s a moment to pause, reset, and know you’re not alone | Build long-term connections, gather feedback, and refine product offerings based on real needs | Calm kits (fidget tools, breath cards, journals, sensory items) labels, QR codes, Google Form, follow-up email template | 300, 8 | [/if 306] | [/if 306] |
| Meta Ads | Run facebook and Instagram ads | Create video content | Book 8 appointments a day with customers and sigh 2 a day | Videographer and clothing | 5000, 140 |
| Email Marketing | Send cold email to companies that fit my demographic | Send 1000 emails a day | Book 4 meetings a day while closing 1 deal a day. | Instanly Ai tool | 1500, 140 |